Are you expecting? Congratulations! As you prepare for this exciting journey, don't forget the importance of staying active where/when you can. Walking during pregnancy offers a host of benefits for both you and your baby. Here's why you should lace up your shoes and take a stroll:

Exercising through pregnancy, one of the most confusing topics with all the conflicting information out on Dr. Google. Should you exercise even if you weren’t before you fell pregnant? Can you keep doing the same thing? What should you change? When do you change it? When do I stop laying on my back? Can I run?

Let’s go through what exercising means for you and your bub. As well as what changes and expectations we should see throughout the next 40 weeks.