The Perfect Squat

If you’ve been in a gym environment, you’ve likely seen any number of variations of a squat, with any number of voices emphasising different cues and labelling them as “good technique”. You might have tried a few yourself, but still have back pain or knee pain. You might even be someone who “doesn’t squat anymore - it’s bad for my back”. In truth, squatting is no worse for your back than eating breakfast or walking the dog, provided it is done safely and efficiently.