If you’ve been in a gym environment, you’ve likely seen any number of variations of a squat, with any number of voices emphasising different cues and labelling them as “good technique”. You might have tried a few yourself, but still have back pain or knee pain. You might even be someone who “doesn’t squat anymore - it’s bad for my back”. In truth, squatting is no worse for your back than eating breakfast or walking the dog, provided it is done safely and efficiently.

Inspire Health Services offers comprehensive practical experiences for university students aimed at preparing them for careers in allied health. They emphasize hands-on learning where students are integrated into the team, fostering independence and responsibility early on.