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What We Do

EXERCISE PHYSIOLOGY & EXERCISE SCIENCE

Our highly qualified EP & ES practitioners offer the best in movement-based programs & prescriptions to improve quality of life & athletic performance. Beginner? We can help. Experienced athlete? We can help. Book in for a one-on-one consultation or check out the variety of programs we have on offer, including:

Inspire Community + Program

  • Chronic disease management program
  • Senior strength & conditioning
  • Improve balance & co-ordination
  • Increase strength
  • Improve endurance & general fitness for activities of daily living
  • Train with a community of people who are striving to achieve the same goals as you
  • A FUN GROUP BASED APPROACH TO HEALTH & WELLNESS

The Inspire Community + program is designed to help people continue to age well & overcome chronic disease barriers. This program includes the dual interaction of both exercise physiologists & physiotherapists during each session. This allows us to deliver the highest quality care to get the best results possible.

If you are experiencing a chronic disease, struggling with balance issues or need to maintain your strength as you age this program will be the ideal choice for you. Oh, & we also get coffee afterwards !

Contact us today to find out more.

Inspire Youth Development Program

  • Ages 10-15
  • Learn the fundamentals of exercise
  • Develop baseline motor skills that should be present in everyone
  • Start to learn how to best look after your health & fitness
  • Decrease risk of injury during school & club sports
  • Increase training performance
  • LEARN TO HAVE FUN WHILE EXERCISING WELL

The Inspire Youth Development program is designed for kids aged 10-15 years of age. It is designed to teach kids the fundamentals of movement & exercise at a young age so they have the tools to exercise well & consistently for a lifetime. This program is for all kids & is a fun approach to forming a positive relationship with exercise & fitness.

The goal of this program is to have a positive effect on the relationship the next generation of kids have with exercise no matter what their exercise goals are, sports or general health.

If you would like to know more about this please do not hesitate to contact us!

EXERCISE PHYSIOLOGY & EXERCISE SCIENCE

Our highly qualified EP & ES practitioners offer the best in movement-based programs & prescriptions to improve quality of life & athletic performance. Beginner? We can help. Experienced athlete? We can help.

PHYSIOTHERAPY & REHABILITATION

We offer full access to physiotherapy treatments with industry leading physios, who cover everything from sporting & work, to pregnancy & general, musculoskeletal pain, conditions &/or injuries.

  • Assess and diagnose complex musculoskeletal conditions  
  • Use of multi-modalities for effective manual treatment 
  • Integration to ensure comprehensive rehabilitation
  • Experience with improving quality of life through to elite athletes
  • Extensive networks with sports physicians, specialists and surgeons
  • Unique individualised approach to solving your problems

The Inspire Physiotherapy team has a wealth of experience in the assessment and diagnosis of musculoskeletal conditions. We utilise thorough bio-mechanical analysis and clinical reasoning to approach each situation differently. We believe we are unique because while we understand injury, we also make sure we get to understand you. The team focuses on your individual goals, and incorporates a multidisciplinary approach in order to achieve your desired outcome!

PHYSIOTHERAPY & REHABILITATION

We offer full access to physiotherapy treatments with industry leading physios, who cover everything from sporting & work, to pregnancy & general, musculoskeletal pain, conditions &/or injuries.

DIETETICS

Our Inspire Dietitians are university trained nutritionists who specialise in translating science behind nutrition into easily understandable terms.  They are passionate about empowering you to take charge of your own health & performance, by blending their dietary expertise with your lifestyle.

At Inspire, our Dietitians do not just tell you what to eat, but also:
  • Help clients to understand their individual nutrition prescription
  • Assist with problem solving to ensure consistency for long term results
  • Help clients devise multiple strategies to work through barriers to achieving their goals
  • Provide individualised care to help you achieve YOUR particular goals (what may work for one person may not necessarily work for the person next to them)
  • Are able to script nutrition dependant on training goals, medical conditions and allergy and intolerances

DIETETICS

Our Inspire Dietitians offer the latest in nutrition science & are passionate about empowering you to take charge of your own health & performance by blending their dietary expertise with your lifestyle.

PILATES

We offer both matwork & reformer classes. These EP/Physio lead sessions are designed to transform your body & to improve stability, flexibility, strength & posture through controlled movements. These classes are perfect for integrating with rehab, performance & lifestyle programs.

Inspire Reformer Pilates 
  • Physiotherapy lead for optimal results
  • Specific programming for increasing core and glute strength
  • Increase flexibility & mobility
  • Great for injury rehabilitation & prevention 
  • Great for enhancing current training results for all goals
  • IT’S A GREAT LAUGH AND A LOT OF FUN!

 

The Inspire Reformer Pilates schedule is designed to deliver a fun filled session focused on improving overall stability and strength. Typically classes will have a strong focus on developing stability through the hips by targeting your core muscles as well as your glutes.
Pilates is a fantastic addition to any training programming and plays a central role in injury prevention. When it comes to injuries, prevention is always the best approach. If you are injured however Pilates should also play a significant role in getting you back up on your feet and back to your best.
Contact us today to book yourself in for a consultation!

PILATES

We offer both matwork & reformer classes. These EP/Physio lead sessions are designed to transform your body & to improve stability, flexibility, strength & posture through controlled movements. These classes are perfect for integrating with rehab, performance & lifestyle programs.

CLASSES

We offer a range of classes at our West End clinic, including Reformer Pilates, Matwork Pilates, Strength, HIIT & Mobility, all to help motivate you & make reaching your goals more fun! Check out our timetables below:

Allied Health Class Schedule | Pilates Class Schedule

Inspire Allied Health Classes
  • Allied health classes lead by university qualified professionals
  • Strength classes
  • HIIT express classes
  • Matwork pilates classes
  • Flexibility & mobility classes
  • Designed for all goals and training histories
  • A FUN TEAM BASED APPROACH TO HEALTH AND FITNESS

 

The Inspire allied health class schedule is designed as an affordable way for anyone to access high quality allied health care. All classes are delivered by university qualified health professional so you are guaranteed the highest of quality care.

 

The selection of classes is designed to deliver a balanced approach to health and fitness. This balance allows us to tailor our schedule to your specific training goals. The class schedule is a community of people committed to getting better every training session no matter what level or training history.

 

If you want to experience a class contact us today for your free trial !

CLASSES

We offer a range of classes at our West End clinic, including Reformer Pilates, Matwork Pilates, Strength, HIIT & Mobility, all to help motivate you & make reaching your goals more fun!

Allied Health Class Schedule | Pilates Class Schedule