Accredited Exercise Physiologist
BSc (ClinExPhys)
Level 1 Sports Trainer
Functional Movement Screen Level 1 and 2

Sarah’s work focus includes:

  • Positive Lifestyle Change
  • Injury Prevention and Rehabilitation
  • Chronic Disease Management
  • Sustaining quality of life

Special Interests

  • Running Technique
  • Functional Movement
  • Cardiac Rehabilitation
  • Musculoskeletal Rehabilitation

Experience:

  • Outdoor Group Training Fitness and Running Instructor
  • Experience working with a variety of musculoskeletal, neurological and metabolic conditions
  • Delivery of ‘Keeping the Body in Mind’ Exercise Physiology services apart of the Early Psychosis Program

About:

Sarah is a big believer in using exercise as a tool for sustaining quality of life in all domains of health. As an ultra- trail running athlete she guides you through each small step as you learn to tap into and push your psychological and physical barriers. By addressing your goals, and your needs, she empowers you to make positive lifestyle change and be confident to take on any challenge that comes your way.

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